Product Description : The Triathlete's Training Bible
This is the second edition of Joe Friel's best-selling book and features tips on training smarter, not harder, with a personalized plan. It provides proven techniques and drills to improve performances and strategies for racing, recovery and adapting the plan as needed. Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building. *Paperback * Black and white illustrations. Item Specifications; Book Topic:Training;[Read More...]
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