Maximize your physical and athletic potential by regaining a youthful range of motion and flexibility. Everyone. Active or inactive. Young or old. Flexibility is fundamental to all aspects of daily living. The truth is, the sooner you begin stretching, the sooner you will see amazing benefits to athletic performance and injury prevention. More than just another exercise machine, ProFlex was designed to take the guesswork out of stretching by developing a safe and effective six-step routine to make stretching a simple, enjoyable, easy-to-follow activity. The six main stretches are designed to target all of the major joints and muscle groups in the body, and we have combined them into a program with the goal of maximizing physical and athletic potential. "Fitness experts have always known the importance of flexibility and range of motion. Along with cardiovascular activity and strength training, the flexibility workout from ProFlex completes The Fitness Triangle." Measure Your Progress Ensures correct posture/technique Provides assisted stretch ... relaxation Proper Biomechanical Positioning