When your back relax relaxes, your mind relaxes. The Health Mark Promax Inversion Table helps to decompress the spine and stimulates blood flow to release stress compression, fatigue and lower back pain. Use this unique inversion table in the traditional 'face-up' inversion position; or in the 'face-down' position in order to receive a soothing massage at the same time. Preset your desired angle and relax without having to worry about balancing the machine; or achieve the full vertical position (face-up or face-down) to perform a full stretch, inverted crunches, or back hyper-extensions. Improves circulation; stimulates blood flow for increased mental alertness, and improves posture.