By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels. * Lat Pull-Up (wide grip) / Chin-Up (close grip) Station features easy step-up entry * Easy access Dip Station features oversized diameter grips for ultimate comfort * Ultra-thick DuraFirmTM back, arm and knee pads. * 11 gauge steel frame with 1 5/8" x 3" oval tubing * 2"x 2" all-4-side welded high tensile strength steel mainframe construction * Ideal for home and commercial use * Height: 83", Length: 63", Width: 42" * Weight: 126lbs.
