The Mondeo elliptical trainer features heart rate controlled programming as well as preset programs and push button resistance adjustments. It is feature rich and provides a super smooth motion due to the heavy 45 lb drive system. The space efficient design and proven elliptical training technology offer a total body workout and is easy to use. The electronic computer offers over 8 different training programs to satisfy any level of user. Its proven no-friction Magnetic Brake System offers plenty of challenging resistance. The German craftsmanship and attention to detail makes this elliptical trainer a leader in its class.