The innovative X3 Incline Trainer from FreeMotion offers a comfortable, convenient and sophisticated cardiovascular and weight loss workout at home! This low-impact fitness aid provides a comprehensive and safe way to build lean muscle, increase strength and shed pounds. This trainer provides intense aerobic exercises with an incline of up to an impressive 40 percent and speeds ranging from 1-10 MPH. Research indicates that walking at inclines of 18 percent and above provides low-impact, exercise that burns 3 times more calories than running at 6 mph and zero incline.With the precision Quick Speed and Quick Incline features, you can adjust your workout settings with the touch of a button to target your individual fitness needs. Vary your exercise routine and maximize your fitness potential by working on different settings each time. The X3s iFit Workout Card technology provides the assistance of a certified personal trainer right in your home gym! Each card is designed by a personal trainer and plugs directly into your incline trainer for an effective, voice-guided workout! Improve your fitness level in just 8 weeks with this and the 9 built-in incline programs! The X3 also features the incredible Mountain Trail Generator. Discover new mountain trails without ever leaving home as you climb, hike and jog these specially designed incline and speed settings! And do it all comfortably with the FreeMotion Reflex Cushion Technology. The incline trainer deck features a composite construction for superior strength and shock absorption. Built like a snowboard for strength and flexibility, the deck responds to your movement, absorbing impact at the heel and maintaining stability at toe off. With Freemotions Reflex technology, youll get an intense and effective workout without the damaging joint stress. Heart rate is monitored and displayed via contact sensors or a polar compatible wireless chest strap. Speed, time, distance, vertical feet, calories burned, and calories burned
